As I walk in the woods I’m sometimes torn between wanting to be more productive and being in the moment.
Strong at the Roots: A Meditation for Authentic Living
I often think about who I am and all the things that led up to the me of today. As I meander down the wooded trail of long ago, my mind often wanders in the forest of my past. What I saw. What I was told. How I felt. As I think about the beliefs …
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A Story About Another Choice: How to Defeat the Expectation Bully and His Two Flunkies, Stress & Anxiety
It never fails. Either I’ve started a new client engagement, taken on a project or planned a dinner party. No matter what it is, somehow, just as I’m getting started, Expectation finds its way in, insisting, “you should do this… it should look like that… you should be this way…because if you don’t…well…it just won’t …
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I was actually able to get my 13 year old to come out on a walk with my husband and our dog Snow. I’m celebrating these moments at this time and appreciating them and being present.
A Shift in Perspectives
Walking in the woods, I saw a different perspective when I simply changed my direction.
We can have control of our safety in the face of Covid-19
During this time of social distancing, I look for tools to help me control what I can.
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Covid-19 Breath Practice
Having a breath practice has really made a huge difference for me during this crisis.
Pillars of Support
Sheltering in place is really sending home the message for me that I must pay attention to the things that support me and I hope others are able to find that support as well.
Mama Bear and Covid-19
What brings forward the Mama Bear in me and other mothers or the Papa Bear in fathers?
A Mother’s Journey – Video Games
Video games! Video games! Video games! I know they’re cool, I know they’re neat but sometimes I’d like to dropkick them with my feet!!! My now newly turned 12yr old just looooooves his video games. I’m certain it’s an addiction and that someday, 20 years from now, a study is going to show how our …