As I walk in the woods I’m sometimes torn between wanting to be more productive and being in the moment.
Videos
Strange Creature
I was actually able to get my 13 year old to come out on a walk with my husband and our dog Snow. I’m celebrating these moments at this time and appreciating them and being present.
A Shift in Perspectives
Walking in the woods, I saw a different perspective when I simply changed my direction.
We can have control of our safety in the face of Covid-19
During this time of social distancing, I look for tools to help me control what I can.
We can have control of our safety in the face of Covid-19Read More
Covid-19 Breath Practice
Having a breath practice has really made a huge difference for me during this crisis.
Pillars of Support
Sheltering in place is really sending home the message for me that I must pay attention to the things that support me and I hope others are able to find that support as well.
Mama Bear and Covid-19
What brings forward the Mama Bear in me and other mothers or the Papa Bear in fathers?
In this Together Covid 19
As we all start sheltering in place, I’m looking for ways to adapt to the new normal.
Calm in the Face of Covid 19
A friend recently sent me a text reminding me of the importance of calm especially in the face of Covid-19. So I work to find ways to support my calm.
Right and Wrong
Trying to keep right & wrong out of the equation of my life.