I feel vulnerable when I share my personal stories. At the same time, I don’t want to feel alone in my journey, especially when it’s frightening. Fear and I have been tangoing through life since I can remember and I recognize that you cannot go around fear but must go right through it. Allowing oneself to …
Change
Spring Renewal and a Fresh Start for Growth
Winter is slowly coming to a close and spring will begin to unfold with all of its beautiful new growth and possibilities. This time of year is perfect for each of us to refresh and reset by releasing old habits and inviting in positive changes to enrich our lives. Change doesn’t have to be huge. …
Living Your Truth
Women often have many titles: daughter, sister, mom, spouse, leader, member, world’s greatest dancer or even Vice President. We are made up of so many pieces yet many of us often lose sight of our authentic self, the purest essence of who we have always been and who we will always be. When we lose …
Letting Go of Judgment
A simple path to inner peace Each day we are faced with the challenge of making “good” decisions and doing the “right thing.” But who is in charge of deciding what’s good and right? Aside from basics like, “thou shall not kill” or, “treat others the way you want to be treated,” there are a …