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  • Helping You With
  • What is Coaching
  • One-on-One Coaching
  • Reviews
  • Media
    • Articles
    • Podcasts
  • Contact

New Insights

What’s Happening to Me, Inside My Head?

March 15, 2021 //  by New Insights

  I feel vulnerable when I share my personal stories. At the same time, I don’t want to feel alone in my journey, especially when it’s frightening. Fear and I have been tangoing through life since I can remember and I recognize that you cannot go around fear but must go right through it. Allowing oneself to …

What’s Happening to Me, Inside My Head?Read More

Spring Renewal and a Fresh Start for Growth

February 25, 2021 //  by New Insights

Winter is slowly coming to a close and spring will begin to unfold with all of its beautiful new growth and possibilities. This time of year is perfect for each of us to refresh and reset by releasing old habits and inviting in positive changes to enrich our lives. Change doesn’t have to be huge. …

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Living Your Truth

February 12, 2021 //  by New Insights

Women often have many titles: daughter, sister, mom, spouse, leader, member, world’s greatest dancer or even Vice President. We are made up of so many pieces yet many of us often lose sight of our authentic self, the purest essence of who we have always been and who we will always be. When we lose …

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How to Start When You Don’t Know How to Start

February 1, 2021 //  by New Insights

Many times, we feel stuck in our lives. Perhaps we’ve outgrown a relationship, maybe we are tired of our career. Even beginning a process like drafting an email can feel daunting at times. So how do we start when we don’t know how to start? Here are some steps you can take to go from …

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Letting Go of Judgment

January 22, 2021 //  by New Insights

A simple path to inner peace Each day we are faced with the challenge of making “good” decisions and doing the “right thing.” But who is in charge of deciding what’s good and right? Aside from basics like, “thou shall not kill” or, “treat others the way you want to be treated,” there are a …

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Other Test

May 1, 2020 //  by New Insights

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Other TestRead More

Test Post

April 30, 2020 //  by New Insights

This is a test post

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College Seasons

March 17, 2020 //  by New Insights

I couldn’t tell you exactly how I got here, to this moment, when my little bundle of a son went from being my Cookie to the growing gentle giant he is at 6’3”, a junior in high school, looking at colleges. It’s all a bit of a blur actually. I have memories of almost having …

College SeasonsRead More

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